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Zoom Conference

Class Instructor: Jodie Fontenot

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Only 8 Spots Available!

  • Date: May 15, 2020
  • Time: 11:00am
  • Login: Zoom Information Sent after Payment
  • ​Price: $10.00


Online Training (Live Streaming) Work Terms and Conditions
Cancellation and Liability/Waiver 
If you need to cancel your group pilates mat session, please do so at least 72 hours before your appointed time or you will be responsible for paying for the session. There are no exceptions.
Your agreement to a session/sessions means that you agree to the following: I understand that I have enrolled in a program of physical activity including but not limited to body conditioning machinery used in my Pilates/ Personal training workouts. I hereby absolve Jodie Pilates and RippedBodies Personal Training from any responsibility for injuries I might sustain while practicing the Pilates method and other forms of body conditioning or any actions learned with or by Jodie Fontenot of Jodie Pilates and RippedBodies Personal Training.
I hereby release myself, my heirs and assigns, Jodie Fontenot, Jodie Pilates and RippedBodies Personal Training from any claims, demands and causes of actions arising from my participation in an exercise program.
Agreement to this Cancellation and Liability Information will act as your continued agreement to all ensuing sessions, whether in person, or in a group class online via Zoom, Google Hangouts etc. or any other video conferencing tool.

I accept these terms and conditions.

Learn More About Jodie's Practice:

Jodie discusses what she loves most about training her clients and the feedback she receives. Schedule a free consultation today!
Mishka talks about what motivated her to get started as well as the differences she has seen in her body and overall health since she started doing pilates.


“Give your life some new energy.”

Jodie Pilates offers a free consultation to help assess your goals, view the training facility, meet your trainer. Jodie offers customized training programs which include: Pilates, Barre, Personal Training, & Nutritional counseling). She trains out of a private training studio equipped with a reformer, cadillac, a full array of workout machines, and free weights. I am passionate about fitness and health and will take a holistic approach in working with you. Click the button below so that we can get acquainted.
  • Pilates & Barre Instructor
  • ​Holistic Health & Wellness Coach
  • ​PN1 (Precision Nutrition) Coach
  • ​Personal Trainer
  • ​TRX Trainer
  • ​Experienced in working with clients with the following:
  • ​Multiple Sclerosis & other Neurological Disorders (i.e. Stroke or Parkinson's Disease)
  • ​Breast Cancer Survivors (Pink Ribbon Certified)


Jodie Pilates Mat Program
Our Program will provide these benefits:

Reduce stress, therefore increasing energy
Improve circulation, which will help lower blood pressure
Build functional strength, which will lead to a reduction in low back pain etc
The “mental” break, which will help to improve employee production
Positive employee “energy and morale” 

According the American Journal of Health Professionals companies that have instituted a wellness program showed an average 27 percent reduction in employees taking sick leave, 26 percent reduction in healthcare costs, etc. The sessions are 45 minutes. 

Requirements: a big enough space to exercise and employees must bring their own mats, water and a towel.


Private Pilates Classes

Beginners Pilates

Will help those new to pilates to learn the basics and proper form using a wide variety of techniques and machines including but not limited to:
  • Mat
  • ​Cadillac
  • ​Reformer
  • ​Exo Chair
  • ​Pilates Ring

Specialized Pilates

  • Breast cancer survivors: More specifically, The Pink Ribbon Program is a gentle restorative exercise program created specifically for women as they recover and work to rebuild their bodies. 
  • This program helps to stretch and strengthen the shoulders, chest, back and abdominal muscles which will allow women to regain their full range of motion in these affected areas by surgery.
  • ​Pilates Mat Fusion: Is a calorie burning, cardio and traditional Pilates exercise routine that is guaranteed to raise your heart rate.
  • ​Pilates for Clients with Multiple Sclerosis and other Neurological Disorders. For example: Stroke and Parkinson's.

Barre Fusion

Barre Fusion: This private, one-on-one class is a combination of traditional ballet barre work, Pilates, cardio and balance training.

Pre and Post Natal

Strengthen the pelvic floor, decrease low back aches,and provide an overall well rounded fitness routine that is also gentle on the joints.

Horseback Riding

Will help improve the riders balance, strength and flexibility, which in turn will help with how they function on their horses.


Improve your form and flexibility


Will help in avoiding injury as well as increasing flexibility, balance and range of motion.


Will help with running faster while experiencing fewer injuries, as well as improving overall flexibility.


Improve balance and flexibility; and is a beneficial form of weight bearing exercise.

Personal Training

  • TRX suspension training: is a full body strength routine that uses your own body weight to perform the exercises. 
  • Among the many benefits of this training it also improves core strength, flexibility, overall strength and balance.
  • ​Strength training and HIIT (High Intensity Interval Training): improves overall strength and endurance.

Nutritional Counseling | Coaching Available

Setup a free consultation or call for details.
"I have been working with Jodie for 2 years now and she is a great trainer. She is very detailed orientated making sure each exercise is done correctly with the right form and body position for the best results. In fact I am feeling yesterdays workout all over right now."
Loved my workouts! Jodie makes you work hard within your physical level and pushes just enough!

Frequently Asked Questions

What is Pilates?
Pilates is a form of exercise, or method of body conditioning developed by Joseph Hubertus Pilates, which emphasizes the balanced development of the body through core strength flexibility, and body awareness thus making our movements flow and more graceful. Mr Pilates originally called his method Contrology, using your mind to control your muscles. As trainers we often tell our clients to put their mind in their muscle, be present, be aware.

How soon can I expect to see results?
Joseph Pilates said ’In ten sessions you will feel the difference; in 20 you will see the difference; and in 30 you will have a whole new body’.You will definitely feel different after 10 sessions, but the more dedicated and consistent you are in the practice you will see and feel changes in your body.

Is Pilates mainly for women?
In one word No. Pilates, was invented by a man, in the beginning for his own benefit – and then later adapted for women.

What do I wear to Pilates?
In order to move freely we recommend wearing form-fitting exercise attire such as yoga pants, tights, or fitness shorts with an exercise top (short or long sleeve) or tank. This allows us to more easily see the body for alignment and technique. Socks are also recommended to cover your feet. For your convenience we have a changing room available.
Does muscle turn to fat when you stop working out?
Muscle and fat are two different types of tissue, so muscle cannot change into fat. When you stop exercising, you can put on fat, and when you do not use your muscle, it starts to atrophy. It may not be as lean and visible, but the lean mass is still there. Once you start working out again, you will build muscle fibers and in turn shrink fat.

What would you suggest for a home gym?

  • Swiss Ball
  • ​Step Bench
  • ​Resistance Bands
  • ​Jump Rope
  • ​Mat
  • ​Versa Discs
  • ​Bosu
  • ​Medicine balls, these come in various weights
  • ​Various exercise DVD's, depending on your likes/goals
  • ​Dumbbells starting from 2 lbs to 15 lbs.
Get Ready to Transform Your Life
Schedule Your Free Session Now:
Jodie Pilates & Ripped Bodies Personal Training

Located inside: 
Universal Fitness & Health
10111 Grant Rd
Houston, TX 77070

Near Cypress Creek High School

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